This is a typical lunch for an astronaut. Here is what space shuttle pilot Pamela Melroy had for lunch during her tenth day in space on mission STS-92.

Chicken Strips in Salsa
(T)
Thermostabilized
Macaroni & Cheese
(R)
Rehydratable
Rice w/ Butter
(T)
Thermostabilized
Macadamia Nuts
(NF)
Natural Form
Apple Cider
(B)
Beverage